My Personal Transformation Journey with IFS
On this website I talk about my journey of emotional healing and recovery using IFS, Internal Family Systems.
I have been in need of resolving some things in my life and tried many personal growth programs, coaching, and other therapy systems. While I don’t discount the value of other therapies and programs, for me nothing helps like IFS.
The way IFS works is, it helps you map out your own unique inner world, and guides you in the process of what you need to do to heal.
The IFS model is not only the deepest psychological model that I am aware of, it is also completely non-pathologizing.
So on this website I want to share my thoughts about the IFS process, compare my own experiences with other kinds of therapies, and talk about IFS generally. This isn’t an instructional page to learn about IFS although I have written this overview of IFS.
To learn further into IFS you can go to IFSBasics.com
