This blog is where I share my journey through mental health challenges and the profound impact Internal Family Systems (IFS) therapy has had on my life.
For years, I struggled to make sense of my emotions and inner conflicts, feeling overwhelmed and disconnected. IFS helped me understand the many parts of myself – from those that protect, to those that carry pain, and the calm, compassionate Self within that leads them all toward healing.
This website is a reflection of my ongoing personal recovery. I believe that IFS can help others find clarity, connection, and self-compassion too. Whether you’re new to IFS or navigating your own mental health journey, I hope you’ll find something here that resonates with you.