For years, it felt like there was a war going on inside me. There was the severe inner critic, the wave of insecurity, the part that felt deep shame, and more. I saw them all as enemies, as parts of myself that I needed to fix, change, defeat, or overcome, any of those would have… Continue reading The Power of “No Bad Parts”
IFS Blog
And so it begins
So begins my journey of writing about my mental health journey using Internal Family Systems. (I explain IFS here) It’s hard to pinpoint exactly where this started. Some time after my son was born in 2011, I began to take my mental health more seriously. I realized that I had struggles with mental health for… Continue reading And so it begins